Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin B₅ in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin B₅ mg	Weight g	Cals	Details
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated	1.570	100	5
Energy drink, RED BULL, sugar free, with added caffeine, naicin, pantothenic acid, vitamins B6 and B12	1.400	100	5
Coffee, brewed from grounds, prepared with tap water	0.254	100	1
Jews ear, (pepeao), raw	1.990	100	25
Mushrooms, cooked, boiled, drained, without salt	2.160	100	28
Mushrooms, cooked, boiled, drained, with salt	2.160	100	28
Mushrooms, shiitake, dried	21.879	100	296
Pepeao, dried	21.477	100	298
Mushrooms, white, raw	1.497	100	22
Mushrooms, shiitake, cooked, with salt	3.594	100	54
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar	22.624	100	343
Mushrooms, shiitake, cooked, without salt	3.594	100	56
Grape leaves, canned	4.274	100	69
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar	22.624	100	378
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors	22.624	100	386
Mushrooms, portabella, raw	1.500	100	26
Mushrooms, brown, Italian, or Crimini, raw	1.500	100	27
Chicken, liver, all classes, raw	6.233	100	116
Beef, variety meats and by-products, liver, raw	7.173	100	135
Endive, raw	0.900	100	17

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